Cooking in style with grapeseed oil

Nowadays with the variety of oils available, it’s hard to know what to choose! Some things that can make it confusing, is knowing whether it is a saturated, polyunsaturated or monounsaturated oil. Which of these are healthier? And what does it all mean? Also, what‘s all the fuss with smoke points?

Want to know more about how to choose between the various cooking oils available on the market, or the health benefits of cooking with grapeseed oil?

Click here to visit the Heart Foundation’s website where Erika Ketterer, Registered Dietician at the Heart and Stroke Foundation South Africa, recently posted a very informative and insightful article about the benefits of cooking with grapeseed oil.

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